Weigh In record (no journal entry) for 05 April 2010
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1730 kcal
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Fat: 68.55g | Prot: 77.78g | Carb: 213.95g.
Breakfast: Turkey Sausage Patty, Fruit Cocktail or Mix, Egg, The Original Low Fat Coffee Creamer. Lunch: Cupcakes with Frosting (Low Fat), Bananas , Fresh Ham, Oatnut Bread, GOAT CHEESE BASIL/ROASTED GARLIC. Dinner: Light Chocolate Soy Milk, Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli. Snacks/Other: Dark Chocolate Hearts, purely decadent peanut butter zig zag, Apples , Almonds . more...
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1627 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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