Weigh In record (no journal entry) for 02 May 2012
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1311 kcal
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Fat: 67.74g | Prot: 104.69g | Carb: 69.82g.
Breakfast: Sara lee multi grain thin style buns, Turkey Sausage Patty, All Natural Grade A Eggs (Large), 100% Liquid Egg Whites. Lunch: Whole White Wheat Sandwich Buns, Meat Loaf Made with Beef. Dinner: hamberger. Snacks/Other: 96% Fat Free Hickory Smoked Ham, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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losing 2.8 lb a week
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