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amps1980
amps1980
Joined September 2011
Posts
51
Following
0
Followers
0
Weight History
Start Weight
211.0 lb
Lost so far:
16.0 lb
Current Weight
195.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
160.0 lb
Still to go:
35.0 lb
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amps1980's Weight History
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amps1980's Latest Member Challenges
286
Lose 10 Pounds in May
status:
Completed
ended:
05 Jun 13
view progress
84
First One To Make It Happen To 20 lb #1
status:
Completed
ended:
15 May 13
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view all amps1980's challenges
amps1980's Latest Posts
I am back
I have been out of touch for a few months. I am getting back into control of my life. I have joined BIGGEST LOOSER. Green team go.
posted
24 Apr 2012, 22:43
my diet
I am on a
1500 cal diet with 30% fat 35 % protein 35% carbs. What do you think
posted
25 Jan 2012, 12:10
Diet
new diet, have start 1500 cal diet, rules are 30% fat 35% protein 35% carbs.
posted
25 Jan 2012, 11:42
protein
Thanks for the Information. I will do a better job at calculating percentage of proteins carb and fats
posted
22 Jan 2012, 12:51
protein
How many grams of protein should a person take in per day
posted
22 Jan 2012, 04:31
amps1980 has submitted 5 posts
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amps1980's Recent Food & Exercise
1
medium
Baked Potato (Peel Not Eaten)
1.196 servings Tyson Foods Chicken Breast Tenderloins
4 servings Food Lion Cut Green Beans
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
view diet calendar