Weigh In record (no journal entry) for 29 July 2011
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2093 kcal
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Fat: 19.13g | Prot: 101.22g | Carb: 361.38g.
Breakfast: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Lunch: Milchreis, Champignon, Tomaten, Zucchini, Rindfleisch Brühe, Tomaten-Ketchup Light. Dinner: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Grüne Erbsen (Gefroren), Kapern, Spaghetti Grün, Geschälte Tomaten, Tomatenmark, Olivenöl. Snacks/Other: Roter Tafelwein, Pfunds Schnitte, Kaffee, Tee, Pepsi Light. more...
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2669 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 15.4 lb a week
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