Elle-a's Journal, 30 July 2011

i
121.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2582 kcal Fat: 11.06g | Prot: 75.96g | Carb: 346.02g.   Breakfast: Balance Flakes, Honigmelonen, Nektarinen, Belight Joghurt aus Magermilch, Birnen, Magerquark. Lunch: Kürbis, Chinakohl, Grüne Erbsen (Gefroren), Karotten, Brokkoli, Tomaten-Ketchup Light, Rindfleisch Brühe, Zucchini, Tomaten. Dinner: Breze, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Weißbier, Pepsi Light, Tee. more...
2460 kcal Activities & Exercise: Standing - 6 hours, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Sleeping - 5 hours, Resting - 1 hour, Driving - 3 hours. more...
steady weight

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