i
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2582 kcal
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Fat: 11.06g | Prot: 75.96g | Carb: 346.02g.
Breakfast: Balance Flakes, Honigmelonen, Nektarinen, Belight Joghurt aus Magermilch, Birnen, Magerquark. Lunch: Kürbis, Chinakohl, Grüne Erbsen (Gefroren), Karotten, Brokkoli, Tomaten-Ketchup Light, Rindfleisch Brühe, Zucchini, Tomaten. Dinner: Breze, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Weißbier, Pepsi Light, Tee. more...
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2460 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Sleeping - 5 hours, Resting - 1 hour, Driving - 3 hours. more...
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steady weight
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