Weigh In record (no journal entry) for 31 October 2017
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238.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1258 kcal
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Fat: 33.98g | Prot: 187.51g | Carb: 48.35g.
Breakfast: Cipla Whey Platinum Protein Advanced. Lunch: Beef Stew, Cipla Whey Platinum Protein Advanced. Dinner: Cipla Whey Platinum Protein Advanced. more...
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gaining 0.1 lb a week
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Razien Dangor's weight history
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