Weigh In record (no journal entry) for 31 October 2017
|
112.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2017:
|
2530 kcal
|
Fat: 115.58g | Prot: 170.90g | Carb: 213.28g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter, Omega 3-6-9 Complex. Lunch: Chocolate Ice Cream, M&M's Peanut Chocolate, Archer Farms Ham & Turkey Club Sandwich. Dinner: Ortega Original Taco Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roast (Lean Only Eaten). more...
|
|
2435 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 7 hours, Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|