Weigh In record (no journal entry) for 30 October 2017
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277.3 lb
Lost so far: 0 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2830 kcal
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Fat: 109.74g | Prot: 104.87g | Carb: 347.69g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Panera Bread Chicken Noodle Soup, Luby's Corn, Luby's Ranch Dressing, Luby's Mashed Potatoes, Luby's Spring Mix Salad. Dinner: Zatarain's New Orleans Style Red Beans & Rice with Sausage, Jiffy Cornbread, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Bumble Bee Tuna Salad with Crackers Kit, Daily Chef Triple Berry Blend, Slim-Fast High Protein Creamy Chocolate Shake, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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3108 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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losing 0.8 lb a week
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