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I sure hope I am gaining muscle!! IT sure seems like it.
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123.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1936 kcal
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Fat: 44.34g | Prot: 114.98g | Carb: 223.62g.
Breakfast: egg mcmuffin. Lunch: corona light, Naked Chicken Fajita Bowl. Dinner: flatout flatbread, bison top sirloin, strawberries, fat-free feta cheese, pecan, raspberry dressing, spinach. Snacks/Other: pinot grigio, Deep Fried Potato French Fries (from Frozen), slivered almonds, voskos, cytomax, banana, gu gel. more...
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2757 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes. more...
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steady weight
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