Weigh In record (no journal entry) for 02 May 2012
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1143 kcal
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Fat: 39.59g | Prot: 68.62g | Carb: 133.51g.
Breakfast: provolone cheese, turkey pastrami, i cant believe its not butter, egg whites, egg, coffee, natures own wheat bread. Lunch: light mayo, steak filet, mini carrots, swiss cheese, natures own wheat bread. Snacks/Other: yoplait original, lances peanut butter crackers, red delicious, strawberries. more...
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2800 kcal
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Activities & Exercise:
Resting - 6 hours and 57 minutes, Driving - 42 minutes, Sleeping - 8 hours, Running - 6/mph - 41 minutes, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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