Weigh In record (no journal entry) for 30 October 2017
|
113.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2017:
|
2776 kcal
|
Fat: 105.95g | Prot: 205.79g | Carb: 256.16g.
Breakfast: Natrol Omega 3-6-9 Complex, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: M&M's Peanut Chocolate, Chocolate Ice Cream, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Ortega Original Taco Sauce, Muscle Milk Birthday Cake Protein Bar. Dinner: Pork Roast (Lean Only Eaten), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2636 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|