judyschlipp's Journal, 02 May 2012

123.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 32.64g | Prot: 23.92g | Carb: 122.81g.   Breakfast: Reduced Fat Peanut Butter, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Speculoos Cookie Butter. Lunch: Banana. Dinner: Trail Mix Fruit & Nut Bars. Snacks/Other: Dark Promises Chocolate, Air Popped White Popcorn, Turkey Sausage Snack Sticks. more...

1769 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 12 hours, Sleeping - 8 hours. more...