Weigh In record (no journal entry) for 29 October 2017
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221.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2017:
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1308 kcal
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Fat: 41.26g | Prot: 49.28g | Carb: 186.45g.
Breakfast: Havregrøt 70g. Lunch: Makrell i tomatsaus Stabburet 35g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Golden 175g, Appelsin Cevita 200g BAMA, Kalkunkorv 25g Prior, Karveost Kavli, Wasa Husman. more...
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gaining 4.6 lb a week
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