Weigh In record (no journal entry) for 02 May 2012
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 May 2012:
|
1071 kcal
|
Fat: 34.75g | Prot: 40.50g | Carb: 154.54g.
Breakfast: Bagel, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Tea, Iced tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza. Dinner: Iced tea, Chicken salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pop tarts. more...
|
|
3343 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|