Weigh In record (no journal entry) for 28 October 2017
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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746 kcal
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Fat: 22.48g | Prot: 28.22g | Carb: 115.39g.
Breakfast: Coffee with Skim Milk, Woolwich Dairy Goat Cheddar, Tangerines (Mandarin Oranges), Cucumber (with Peel), Finn Crisp Original Rye Crispbread, Soft Boiled Egg. Lunch: Russet Potatoes (Flesh and Skin), Chicken Stock, Lentils (Sprouted), Cooked Puerto Rican Yam. Snacks/Other: Starbucks Island Oat Bar. more...
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1793 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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