Weigh In record (no journal entry) for 04 April 2010
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120.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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704 kcal
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Fat: 33.47g | Prot: 34.79g | Carb: 64.58g.
Breakfast: Crumbled Goat Cheese, Oranges, Asparagus , Broccoli , Chunky Salsa (Mild), The Original Low Fat Coffee Creamer, Onions , 37% Light Buttery Spread, Egg. Lunch: Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt. more...
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losing 9.1 lb a week
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Makiczek's weight history
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