Weigh In record (no journal entry) for 28 October 2017
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203.8 lb
Lost so far: 26.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2762 kcal
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Fat: 102.61g | Prot: 148.52g | Carb: 249.53g.
Breakfast: Member's Mark Angus Seasoned Roast Beef, Whole Milk, Quaker 100% Whole Grain Oatmeal, Espresso Coffee, 365 Chia Seed, Sun-Maid Natural California Raisins, Great Value Dried Mixed Fruit, Honey. Lunch: Sunshine Cheez-It Grooves, Sunsweet Dried Pitted Prunes, Ground Beef (80% Lean / 20% Fat), Venom Energy Strawberry Apple Energy Drink. Dinner: Leinenkugel Summer Shandy, Outback Steakhouse Garlic Mashed Potatoes, Perdue Grilled Chicken Breast Strips, Blue & Roquefort Cheese Salad Dressing, Bertucci's Pasta Fagioli Soup (Bowl), Samuel Smith's Organic Hard Cider, Butter, Italian Bread. more...
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losing 1.4 lb a week
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