Weigh In record (no journal entry) for 28 October 2017
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153.2 lb
Lost so far: 22.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1373 kcal
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Fat: 62.20g | Prot: 93.64g | Carb: 25.04g.
Breakfast: Creamed Spinach, Pork Loin (Tenderloin, Lean Only). Lunch: Creamed Spinach, Pork Loin (Tenderloin, Lean Only). Dinner: Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Vodka, Slim-Fast Advanced Nutrition Creamy Chocolate, Salmon, White Table Wine, Scallops. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Yoga - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 25.5 lb a week
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