Weigh In record (no journal entry) for 01 May 2012
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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801 kcal
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Fat: 36.63g | Prot: 50.41g | Carb: 75.81g.
Breakfast: Plus Omega-3 Dha Soymilk. Lunch: Dutch Country Extra Fiber Bread, Turkey breast, 100% Liquid Egg Whites, alouette light, Fresh Mozzarella. Dinner: Black Pepper Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch. more...
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3833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 40 minutes, Driving - 15 minutes, Resting - 11 hours, Sleeping - 6 hours and 5 minutes. more...
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losing 7.0 lb a week
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aznangel118's weight history
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