GogglesPaesano's Journal, 01 May 2012

212.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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2453 kcal

Fat: 61.65g | Prot: 140.48g | Carb: 344.53g.   Breakfast: Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds), GOLEAN Crunch!, 1% Fat Milk. Lunch: Smoked Virginia Smoked Ham, Whole Wheat Wraps, Lower Sodium Turkey Breast, Light American Cheese. Dinner: roasted potatoes, light american cheese, turkey patties, martin's rolls, Original Chicken Breast Cutlets, Cooked Broccoli (Fat Not Added in Cooking), Tomato Ketchup, Pasta Sides - Cheddar Broccoli. Snacks/Other: hersheys chocolate syrup, turkey hill light vanilla bean, gatorade g2, fiber plus dark chocolate. more...

3763 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 25 minutes, Resting - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...