Weigh In record (no journal entry) for 27 October 2017
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161.1 lb
Lost so far: 15.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1256 kcal
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Fat: 59.60g | Prot: 127.63g | Carb: 27.34g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Eggland's Best 100% Liquid Egg Whites, Fage Total 2% Greek Yogurt (Container), B'More Organic Skyr Smoothie - Vanilla, Vita Fiber Vita Fiber, Kombucha, Nordic Naturals Omega-3 Purified Fish Oil, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Manchego Cheese, Giant Eagle Whole Raw Almonds, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Trader Joe's Beef Filet Mignon, Nobel Vines Cabernet Sauvignon 337. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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gaining 6.0 lb a week
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