Weigh In record (no journal entry) for 27 October 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1775 kcal
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Fat: 45.20g | Prot: 60.42g | Carb: 284.13g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Lean Pockets Chicken Broccoli & Cheddar, Pita Krunch Sea Salt Pita Chips, Pita Krunch Ranch Pita Chips. Dinner: Royal Basmati Rice, Birds Eye Steamfresh Cut Green Beans, Whitefish (Mixed Species). Snacks/Other: Cookie, Pita Krunch Bar-B-Que Pita Chips, Pita Krunch Sea Salt Pita Chips, Scone with Fruit, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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gaining 3.7 lb a week
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