mdb8199's Journal, 01 May 2012

188.6 lb Lost so far: 3.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 24.76g | Prot: 95.92g | Carb: 87.80g.   Breakfast: Instant Breakfast, Milk (Nonfat) . Lunch: Whole Wheat Pita Pockets, Diet Coke (Can), Roasted Garlic Hummus with Pretzel Crisps, Smoked Ham Natural. Dinner: Ritz Crackerfuls - Garlic Herb, Lean Turkey Burger Patties. more...

2353 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...