Weigh In record (no journal entry) for 01 May 2012
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2497 kcal
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Fat: 81.29g | Prot: 78.20g | Carb: 415.18g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Black Mission Figs, Steel Cut Oats, Quinoa, Water, Spirulina Seaweed (Dried), Ginger, Strawberries, Lemon Juice, Blueberries, Bananas, Cinnamon, Raisins. Lunch: Sticky Toffee (1oz) Pudding 28g, Daily Bread Sprouted Whole Grain Sodium Free, Manchego Semisoft Cheese, Lemon Pudding (1 oz), Avocados. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. more...
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gaining 2.8 lb a week
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