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24.8% = 20.4 kg fat
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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2873 kcal
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Fat: 125.30g | Prot: 180.95g | Carb: 254.75g.
Breakfast: Soya Sauce, Oats, Shrimp, Egg. Lunch: Mayonnaise, Wild Atlantic Salmon, Sushi, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Soba Noodles. Snacks/Other: Ice Cream, Creme Brulee, Meat Filled Dumpling, prawn dumplings. more...
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losing 3.6 lb a week
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