Weigh In record (no journal entry) for 01 May 2012
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203.6 lb
Lost so far: 116.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2492 kcal
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Fat: 68.99g | Prot: 169.71g | Carb: 306.66g.
Breakfast: fat free cottage cheese, baby carrots earthbound farms, apple, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, sliced wheat bread kroger, tri-tip . Dinner: chicken andouille, restaurant hamburger bun aunt hatties, hot dog buns, potato. more...
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2662 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 28.0 lb a week
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