Weigh In record (no journal entry) for 01 May 2012
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1859 kcal
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Fat: 108.71g | Prot: 72.33g | Carb: 151.93g.
Breakfast: sausage egg and cheese wrap dunkin donuts. Lunch: classic salad panera bread, chicken tortilla panera bread. Dinner: ranch dressing, shredded mozzarella cheese, pepperoni, salami, banana peppers, onions, iceburg lettuce, tomatoes, pepperoni pizza. Snacks/Other: Twix Minis Ice Cream Bar. more...
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losing 3.9 lb a week
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