megatucf's Journal, 01 May 2012

163.2 lb Lost so far: 13.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 43.04g | Prot: 62.30g | Carb: 208.19g.   Breakfast: Fat Free French Vanilla Creamer. Lunch: Select Whole Grain White Sandwich Thins, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Corn, Creamed Macaroni with Cheese, Barbecue Sauce, Flour Tortilla, Shredded Chicken. Snacks/Other: Beer. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...