Weigh In record (no journal entry) for 01 May 2012
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1536 kcal
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Fat: 54.52g | Prot: 106.97g | Carb: 167.67g.
Breakfast: Quick 1 Minute Oats, Almond Butter, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: banana, egg, Egg White , Broccoli , Lite Honey Mustard Dressing, Goat Cheese, Grape Tomatoes, Spinach , Walnut Halves and Pieces, mushrooms, chicken. Snacks/Other: Gala Apple (Medium), Gold Caramel Nut Blast, Total 0% Nonfat Greek Strained Yogurt. more...
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2083 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Running - 9/mph - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Makiczek's weight history
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