Weigh In record (no journal entry) for 25 October 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1760 kcal
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Fat: 73.82g | Prot: 114.56g | Carb: 169.00g.
Lunch: Swiss American Valbreso Feta Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Nakano Natural Rice Vinegar, Country Meats Lean Local boiled Bratwurst, Red Potatoes (Flesh and Skin), Onions, Avocados. Dinner: Figs, Dymatize Nutrition Elite Protein Bar - Peanut Butter. Snacks/Other: Arctic Zero poppin pomegranate frozen desert. more...
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losing 8.4 lb a week
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