Weigh In record (no journal entry) for 03 April 2010
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2293 kcal
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Fat: 115.59g | Prot: 90.37g | Carb: 174.63g.
Breakfast: Cheerios (Chocolate), Almond Milk. Lunch: Light Ranch Dressing, Reduced Fat Mexican Style Shredded Cheese, D FAM GREENR, egg yolk. Dinner: Lite Sour Cream, baked potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), asparagus steamed. Snacks/Other: Budweiser Select 55 Premium Light Beer, Beer, swirl cake, Sweet Hot Mustard with Honey, mini pretzel. more...
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2167 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 16 hours. more...
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gaining 7.0 lb a week
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