cccpgm's Journal, 01 May 2012

228.8 lb Lost so far: 42.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 51.78g | Prot: 175.05g | Carb: 136.02g.   Breakfast: Cottage Cheese 1%, 1% Chocolate Milk. Lunch: strawberries, garden salad, kraft italian, pork tenderloin, steak. Snacks/Other: Dairy Milk Mint. more...

3367 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...