Weigh In record (no journal entry) for 25 October 2017
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159.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1133 kcal
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Fat: 70.97g | Prot: 90.72g | Carb: 32.04g.
Breakfast: Tera's Whey Plain Whey Unsweetened, Nordic Naturals Omega-3 Purified Fish Oil, Kombucha, Vita Fiber Vita Fiber, All Whites 100% Liquid Egg Whites, B'More Organic Skyr Smoothie - Vanilla, Fage Total 2% Greek Yogurt (Container), Premier Nutrition High Protein Shake - Chocolate. Lunch: Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Dinner: Ken's Steak House Creamy Caesar Dressing, Baked or Broiled Salmon, Eat Smart Sweet Kale Salad - Vegetables Only. Snacks/Other: Trader Joe's Raw Whole Cashews, Light Cream. more...
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losing 3.9 lb a week
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tommelani's weight history
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