Weigh In record (no journal entry) for 25 October 2017
|
189.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 October 2017:
|
1727 kcal
|
Fat: 134.71g | Prot: 99.34g | Carb: 34.75g.
Breakfast: Hard-Boiled Egg, Bullet Proof Coffee. Lunch: Amigos Taco Salad. Dinner: Trader Joe's Brussels Sprouts, Great Value Sharp Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Extra Virgin Olive Oil, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwfair's weight history
|