TK4130's Journal, 30 April 2012

154.3 lb Lost so far: 5.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 76.34g | Prot: 55.92g | Carb: 145.95g.   Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: Bumble Bee Chicken Salad with Crackers. Dinner: non fat milk, Apple and Fruit Salad with Dressing, bbq sauce, cider vinegar, Brown Sugar, Red Table Wine, Onions, Garlic, Worcestershire Sauce, Tomato Catsup, smart balance light, mashed potatoes, Pork Loin (Country-Style Ribs). Snacks/Other: red wine, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Keebler club reduced fat crackers. more...

2219 kcal

Activities & Exercise: Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...