Weigh In record (no journal entry) for 24 October 2017
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2017:
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1735 kcal
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Fat: 151.81g | Prot: 85.17g | Carb: 14.84g.
Breakfast: Great Value Sharp Cheddar Cheese, Bullet Proof Coffee. Lunch: Extra Virgin Olive Oil, Baby Spinach, Season Brand Sardines in Olive Oil, Boiled Egg. Dinner: Great Value Sharp Cheddar Cheese, Marie's Premium Super Blue Cheese Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Baby Spinach, Green Giant Hass Avocado. more...
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losing 4.2 lb a week
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