Weigh In record (no journal entry) for 30 April 2012
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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743 kcal
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Fat: 39.46g | Prot: 58.60g | Carb: 44.31g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Snacks/Other: Almonds, Chocolate Peanut Butter High Protein Bar. more...
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losing 7.0 lb a week
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rnholt's weight history
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