rnholt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1050 * 44%
fat: 21.00g
|
protein: 118.00g
|
carbs: 87.80g
- -
March 2014
Fri 21st: 1696 * 71%
fat: 64.88g
|
protein: 144.28g
|
carbs: 134.76g
- -
Thu 20th: 3632 * 151%
fat: 157.26g
|
protein: 235.56g
|
carbs: 305.72g
- -
Wed 19th: 2206 * 92%
fat: 76.38g
|
protein: 242.28g
|
carbs: 134.76g
- -
Tue 18th: 2736 * 114%
fat: 90.88g
|
protein: 259.28g
|
carbs: 223.76g
- -
Mon 17th: 2669 * 111%
fat: 82.57g
|
protein: 310.92g
|
carbs: 170.24g
- -
December 2013
Wed 11th: 993 * 41%
fat: 27.19g
|
protein: 128.64g
|
carbs: 59.28g
- -
Tue 10th: 240 * 10%
fat: 5.00g
|
protein: 32.00g
|
carbs: 14.80g
- -
Mon 9th: 1713 * 71%
fat: 29.69g
|
protein: 252.64g
|
carbs: 100.28g
- -
Fri 6th: 240 * 10%
fat: 5.00g
|
protein: 32.00g
|
carbs: 14.80g
- -
Thu 5th: 7485 * 312%
fat: 369.00g
|
protein: 365.00g
|
carbs: 668.80g
- -
Wed 4th: 2960 * 123%
fat: 83.00g
|
protein: 227.00g
|
carbs: 323.80g
- -
Tue 3rd: 3296 * 137%
fat: 93.88g
|
protein: 422.28g
|
carbs: 175.76g
- -
November 2013
Sat 23rd: 660 * 28%
fat: 9.00g
|
protein: 88.00g
|
carbs: 44.80g
- -
Fri 22nd: 2353 * 98%
fat: 59.69g
|
protein: 305.14g
|
carbs: 154.28g
- -
Thu 21st: 2060 * 86%
fat: 58.00g
|
protein: 222.50g
|
carbs: 155.30g
- -
Wed 20th: 1303 * 54%
fat: 27.69g
|
protein: 188.64g
|
carbs: 63.28g
- -
Fri 15th: 2463 * 103%
fat: 61.69g
|
protein: 270.64g
|
carbs: 213.28g
- -
Thu 14th: 650 * 27%
fat: 9.00g
|
protein: 100.00g
|
carbs: 38.80g
- -
Wed 13th: 1665 * 69%
fat: 42.89g
|
protein: 214.29g
|
carbs: 94.75g
- -

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