Weigh In record (no journal entry) for 30 April 2012
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1292 kcal
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Fat: 50.24g | Prot: 33.12g | Carb: 187.44g.
Breakfast: activia, babybel light, Coffee, Crunchy Granola Bars - Oats 'n Honey. Lunch: Organic 85% Dark Chocolate, Avocados, Baby Dill Pickles, Sliced Black Olives, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Whole Wheat Bread. Dinner: tamale. Snacks/Other: Gala Apples, Bananas , V8. more...
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2349 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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