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GrandmaRose
Journal
30 Apr 12
GrandmaRose's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
233.8 lb
Lost so far:
10.2 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1047 kcal
Fat: 46.31g | Prot: 53.41g | Carb: 107.04g.
Breakfast:
black coffee, 1% milk, Honey Nut Cheerios.
Lunch:
Diet Coca-Cola, Pepperoni Pizza.
Dinner:
Wendy's ranch salad dressing, Wendy's BLT Cobb salad.
Snacks/Other:
Kellogg's cracker crisps.
more...
2964 kcal
Activities & Exercise:
Driving - 25 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Knitting - 1 hour.
more...
losing 0.7 lb a week
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