Weigh In record (no journal entry) for 30 April 2012
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2340 kcal
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Fat: 67.75g | Prot: 135.04g | Carb: 309.14g.
Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, Frosted Mini-Wheats. Lunch: Spicy Tuna Sushi Roll. Dinner: Beef Shish Kabob with Vegetables, Ready Rice Chicken Flavored Whole Grain Brown, TLC Oatmeal Dark Chocolate Soft-Baked Cookies. Snacks/Other: Wasabi Peas, Apple, Smokehouse Almonds, Jelly Beans, Chex Mix Muddy Buddies. more...
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3446 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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