TOMSANGEL's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
194.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1023 kcal Fat: 35.71g | Prot: 74.90g | Carb: 111.45g.   Breakfast: splenda, Light Cream, coffee, Total Lean Shake - Vanilla Bean. Lunch: DANNON LIGHT AND FIT, Shaved Honey Ham, wrap. Dinner: CABBAGE SOUP , Steak Burrito Bowl. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Filled Pretzels, h.k. anderson. more...
3922 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Sleeping - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Housework - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
losing 3.5 lb a week

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