Weigh In record (no journal entry) for 30 April 2012
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191.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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644 kcal
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Fat: 25.77g | Prot: 57.13g | Carb: 43.02g.
Breakfast: almond milk, natural flax seed, blueberries, chi seed, protein powder. Lunch: Chicken, broccoli normandy. Snacks/Other: coffee, french vanilla coffeemate. more...
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losing 2.1 lb a week
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amills's weight history
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