Weigh In record (no journal entry) for 23 October 2017
|
181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
2051 kcal
|
Fat: 56.20g | Prot: 185.56g | Carb: 170.24g.
Breakfast: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Honeycrisp Apples, Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Chocolate Chip Cookies (Soft Type), Chicken Thigh (Skin Not Eaten), Chicken Thigh, Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Saltine Crackers, Vodka, Publix Mountain Splash Soda. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|