Weigh In record (no journal entry) for 30 April 2012
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234.4 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1843 kcal
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Fat: 57.17g | Prot: 168.14g | Carb: 159.11g.
Breakfast: 1% Chocolate Milk, Lean Dessert Protein Chocolate Fudge Pudding. Lunch: strawberries, cucumber , carrot, lettuce, kraft italian, Feta Cheese, chicken breast. Dinner: garden salad, steak. Snacks/Other: Dairy Milk Mint, Crunchy Granola Bar Oats 'N' Honey. more...
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3595 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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