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Maintenance week Day 1
128/76 65 BS 139
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2012:
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576 kcal
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Fat: 31.37g | Prot: 20.67g | Carb: 57.51g.
Breakfast: Mixed Salad Greens, Egg Bagel, Smoked Salmon. Lunch: ranch dressing, willy wonka. more...
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losing 2.1 lb a week
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