tragiv's Journal, 03 April 2010

Up .2, I feel puffy today. Maybe tomorrow I'll have a lost.

149.2 lb Lost so far: 7.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 40.02g | Prot: 102.80g | Carb: 91.55g.   Breakfast: mcdonald's mocha coffee nonfat no whip no drizzle. Lunch: Chunk Light Tuna in Water, Lettuce Trio, Diet Coke Caffeine Free. Dinner: Green Cabbage, Turkey Breast Meat. Snacks/Other: Cheese Sticks, 100% Whey Protein Powder - Chocolate, Buttery Salt & Cracked Pepper Popcorn Mini Bag Popped (Orville Redenbacher). more...

1870 kcal

Activities & Exercise: Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...