Weigh In record (no journal entry) for 30 April 2012
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164.8 lb
Lost so far: 11.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1494 kcal
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Fat: 14.16g | Prot: 59.41g | Carb: 207.81g.
Breakfast: Low Fat Cinnamon Graham Crackers. Lunch: Wheat Thins Crackers - Sundried Tomato & Basil, Lowfat Strawberry Banana Greek Yogurt, 1% Lowfat Cottage Cheese. Dinner: Parmesan Cheese (Grated), Tomatoes, All Natural Crusty White Baguette, Rotini, Beer. Snacks/Other: White Table Wine. more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Exercise machine (slow) - 14 minutes, Running (jogging) - 5/mph - 13 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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