Weigh In record (no journal entry) for 30 April 2012
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2890 kcal
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Fat: 103.87g | Prot: 203.64g | Carb: 292.81g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Pumpernickel, 100% Whole Grain Sprouted Grain Bread, Farmer Sausage, Creamy Cucumber Dressing, Balsamic Vinegar, Fat Free Singles Process Cheese, Original Iceberg Garden Salad (Zip). Snacks/Other: Peanuts, Turkey Bites, Grape Nuts Cereal, Source 0% Cherry Yogurt, Blueberries. more...
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2447 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.8 lb a week
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