Weigh In record (no journal entry) for 30 April 2012
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127.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2012:
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1096 kcal
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Fat: 33.99g | Prot: 48.96g | Carb: 134.10g.
Breakfast: bran muffin, smart balance light margarine. Lunch: jello fat free boston cream pudding snack, chobani greek yogurt fat free. Dinner: tomato sauce, ground beef, kraft american slicdes, mission flour tortilla. Snacks/Other: coconut m&m's, snyders honey wheat pretzel. more...
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losing 5.6 lb a week
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